Menopause symptoms and more.
Menopause is a natural part of aging for women, and the symptoms can be both physical and emotional. It usually occurs between the ages of 45 to 55, but it can start earlier or later depending on your individual circumstances. While menopause isn’t an illness or disease, its symptoms can range from mild to severe and disrupt everyday life.
Common menopausal symptoms include hot flashes (sudden feelings of warmth in your face neck chest), night sweats (uncomfortable sweating during sleep), irregular periods (changes in frequency/duration/amount) vaginal dryness, mood swings including depression and anxiety , headaches fatigue memory problems insomnia weight gain joint pain decreased libido changes in skin texture hair loss urinary incontinence breast tenderness increased facial hair growth among others . Some women may also experience digestive issues like constipation diarrhea bloating gas indigestion heartburn nausea vomiting These are all normal parts of going through this transition period so don't worry if you're experiencing them!
Fortunately there are treatments available that will help manage these uncomfortable side effects such as hormone replacement therapy lifestyle modifications exercise dietary changes stress reduction techniques herbal remedies acupuncture mindfulness meditation etc If you're concerned about any symptom please consult with your doctor who will be able to provide further advice tailored specifically towards helping alleviate them.