How healthy potato salad works with various recipes

Potato salad is an appetizing and rapidly prepared side dish, in addition to its high nutritional value because potatoes contain a rich percentage of nutrients such as fiber, vitamin C and potassium, so we will present to you in this article various ways to prepare potato salad.

How to make potato salad with garlic

Duration of preparation: 20 min
Cooking time 15th min
5 Individuals

Ingredients

  • A quarter of a kilo Boiled potatoes In water with medium salt and cumin cut.
  • Two large tablespoons of butter, or they can be replaced by olive oil or municipal obesity.
  • Big spoon of chopped garlic.
  • Two big spoons with chopped parsley.
  • Half a tablespoon of dry coriander.
  • Salt and black pepper.
  • A small spoon of fine cumin.
  • Big spoon mush. Dry thyme sprinkler for decoration.

The steps

  1. We put the butter in a deep bowl on the fire until it melts.
  2. We add garlic, mush, then boiled potatoes, and flip the ingredients.
  3. The potatoes are seasoned with the addition of cumin, coriander, parsley, salt, and pepper with flipping of the ingredients until they mix.
  4. Lift the potatoes from the fire and decorate them with thyme, then present them with bliss and healing.

How to make potato salad with mayonnaise

Mayonnaise adds a distinctive flavor to this power, but we recommend not to over-take this recipe to avoid weight gain, or to replace mayonnaise Greek yogurt Fat-free.

Duration of preparation: 20 min
Cooking time: 5 min
5 Individuals

Ingredients

  • 5 boiled cube potatoes.
  • Half a cup with chopped parsley.
  • Half a cup of pickled cucumber.
  • 6 garlic cloves. Mayonnaise Cup.
  • Half a cup of curd milk.
  • Salt and black pepper.

The steps

  1. In a deep bowl, we put mayonnaise, yogurt, garlic, pickled cucumber, chopped parsley, salt, and black pepper to prepare the salad dressing.
  2. Add boiled potatoes to the season and flip the ingredients well. 
  3. And now the recipe is ready to be presented.

Potato salad with yogurt

We mentioned the previous recipe that may be replaced by mayonnaise with yogurt, and below we will give you how to prepare this salad with yogurt and other health components.

Duration of preparation: 20 min
Cooking time: 5 min
5 Individuals

Ingredients

  • 3 boiled cube potatoes.
  • Half a cup of sweet corn.
  • A quarter of a black olive cup.
  • A quarter of a green olive cup.
  • A grated cup of carrots. Yogurt cup.
  • Two big spoons of olive oil.
  • Great lemon juice.
  • Small spoon dry thyme.
  • Half a teaspoon of black pepper.
  • Small spoon salt. Samak (optional).
  • Small spoon of garlic (optional).

The steps

  1. In a deep bowl, we add yogurt, olive oil, and lemon juice.
  2. Add salt, black pepper, dry thyme, and powdered garlic, then mix the ingredients well with the hand racket, and put the seasoning aside.
  3. In another bowl, we put boiled potatoes with grated carrots and sweet corn, black and green olives and then flip the ingredients.
  4. Add the salad dressing to potatoes and other ingredients, then flip the ingredients to mix.
  5. Submit the recipe with the application dish and decorate it with the depths.

Potato salad with parsley

This recipe contains parsley and onions, which increases the nutritional value of the salad.

Duration of preparation: 20 min
Cooking time: 5 min
5 Individuals

Ingredients

  • 3 boiled potatos cubes.
  • Half a cup with finely minced parsley.
  • Soft minced bulb.
  • A quarter cup of lemon juice.
  • A quarter of a cup of olive oil.
  • A small spoon of red pepper. salt.

The steps

  1. In a deep bowl, we put boiled potatoes, chopped parsley, and chopped onion.
  2. Add a salad dressing consisting of salt, red pepper, lemon juice, and olive oil.
  3. Turn the ingredients until they mix, then serve the power


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