How the sanitary spinach salad works in many recipes
It is considered an authority spinach An ideal choice for those who follow a healthy diet, so in this article, we will give you various recipes for preparing spinach salad, which can be used raw in power or can be lightly boiled.
Spinach and beets
We will start by providing the first recipe for preparing this salad, with beets, pomegranate molasses, and other health components.
Duration of preparation: 15 min
Cooking time: 5 min
4 Individuals
Ingredients
- Spinach package cut.
- Two medium pills from Beetroot Evangelist without boiling. Two small grains of grated carrots.
- Small white onion bean cut.
- Mashed garlic.
- 4 big spoons of olive oil.
- 3 large spoons of molasses.
- A small spoonful of red pepper.
- Half a spoonful of cumin.
- Half a tablespoon of salt or as desired.
The steps
- In a bowl we mix the salad dressing, consisting of salt, cumin, red pepper, mashed garlic, pomegranate molasses, and olive oil, then flip the ingredients until they mix.
- In the serving bowl, we put spinach, and in a deep bowl we put onions, carrots, and beets, then we add the salad dressing to the vegetables and turn all the ingredients.
- We distribute the mixture of vegetables mixed with seasoning on the spinach dish.
- Decorate the dish with lemon slices, then serve it with bliss and healing.
Spinach and tomato salad
Tomato is one of the basics of salad platter, and below we will bring this salad with tomatoes and other vegetables and ingredients.
Duration of preparation: 15min
Cooking time: 5 min
4 Individuals
Ingredients
- Two cups of spinach leaves.
- Capucha leaf cup.
- A cup and a half sherry tomato or regular tomato.
- Cube Cube Calaure Cube.
- Two cups of toast cubes.
- Half a cup of grated parmesan cheese.
- Half a cup of camel eye.
- Half a cup of raisins.
- Power spice components: A quarter of a cup of olive oil, a quarter of a recovered cup, half a cup of mayonnaise light, two large spoons of white honey, salt and black pepper.
The steps
- In a deep bowl, we cut the spinach leaves by hand.
- Add cappucci leaves, pepper, colors, and sherry tomatoes, then turn the vegetables with a spoon.
- Mix the components of the salad dressing consisting of olive oil, recovered, mayonnaise, white honey, salt, and black pepper, then add the seasoning to the salad platter.
- Turn the ingredients well by seasoning until they are homogeneous.
- Add toast and raisins, and set the fine and grated cheese for the salad platter.
Spinach and watercress salad
Now we will provide another healthy recipe, consisting of the most healthy leafy vegetables, spinach and watercress.
Duration of preparation: 15 min
Cooking time 5 min
4 Individuals
Ingredients
- Spinach package cut.
- Two carcasses.
- 8 radish beads.
- 50 grams of roasted pine without oil.
- Lemonade juice.
- Half a cup of olive oil.
- Two large recovered spoons.
The steps
- In a deep bowl, we put spinach, watercress, and cut radish.
- Prepare the salad dressing by mixing lemon, olive oil, and mustard.
- Add the seasoning to the pad, and flip the components with the spoon until they mix.
Spinach salad with pomegranate
The pomegranate adds a distinct flavor when adding it with this power, so keep reading to learn about the ingredients and the method.
Duration of preparation: 15 min
Cooking time: 5 min
4 Individuals
Ingredients
- 100 grams spinach cut.
- Half a small pomegranate.
- Two tablespoons of cut camel eye food.
- Two spoons of pomegranate molasses (as desired).
- Olive oil food spoon.
- Lemon juice.
- Salt pinch.
The steps
- In a deep bowl, we put the cut spinach, the pomegranate, and the camel's eye.
- Add a salad dressing consisting of pomegranate molasses, olive oil, lemon juice and salt.
- Turn the ingredients with the spoon until they mix.
How the spinach salad works with lemon and garlic
Finally, we will offer you another option to prepare spinach salad, with lemon, garlic, and other healthy ingredients.
Duration of preparation: 15 min
Cooking time 5 min
4 Individuals
Ingredients
- Kisan spinach cut.
- A small spoon of chopped garlic.
- Small pomegranate cup.
- A quarter of a cup of olive oil.
- A quarter cup of lemon juice.
- Salt and black pepper.
The steps
- He put the spinach in boiling water for about 15 seconds, then put it in ice water directly.
- The era of spinach from the water and then cut it.
- In a deep bowl, we put the cut spinach, and then we add chopped garlic, salt, and black pepper.
- Add lemon juice, olive oil, and a pomegranate cup, then flip the ingredients well with a salad.