How a healthy Mexican salad works with various recipes
The Mexican Authority is a rapidly prepared light recipe of high nutritional value. In this article, we will present how a Mexican authority works with several recipes.
How a Mexican authority works
Below we will present to you the first way to prepare this salad, which is a very healthy recipe for containing a variety of vegetables with Red beans.
Duration of preparation: 15 min
Cooking time: 5 min
4 Individuals
Ingredients
- 4 cubed tomatoes.
- Two cups of pepper, two cubes.
- Two red onion pills, two cubes.
- Sweet corn cob.
- Two cups of red beans.
- Cup as chopped coriander.
- Small spoon of chopped garlic.
- Half a cup of lemon juice.
- Half a cup of olive oil.
- A small spoon of cumin.
- Salt and black pepper
The steps
- In a deep bowl we put red beans, sweet corn, tomatoes, onions, coriander and pepper colors.
- Laying the salad consisting of garlic, lemon juice, olive oil, cumin, salt and black pepper.
- Turn the ingredients well until they mix, and serve the salty and healing power.
Mexican salad with tortilla bread
Some prefer to add bread to power, and here is the recipe for preparing Mexican salad with tortilla bread.
Duration of preparation: 15 min
Cooking time: 5 min
4 Individuals
Ingredients
- Red bean cup.
- Boiled sweet corn cup.
- Cutting pepper cup.
- Cut onion.
- Two spoons of olive oil.
- Two tablespoons of lemon juice.
- Small spoon cumin.
- Red dried pepper seed spoon.
- Toasted tortilla bread.
- Half a cup of cheddar cheese.
- Salt and black pepper.
The steps
- In a deep bowl we start preparing the salad dressing by placing olive oil and lemon juice, dried red pepper seeds and cumin, salt and black pepper, then we flip these ingredients well.
- Add red beans and sweet corn, onion and color pepper to w season the salad.
- Add tortilla bread and cheddar cheese to the salad, and finally flip all the ingredients until they mix.
Mexican chicken salad
The Mexican authority can be taken up as an integrated meal, because it contains a variety of healthy nutrients, so follow up with us to read the preparation of this recipe.
Duration of preparation: 15 min
Cooking time 5 min
4 Individuals
Ingredients
- 1 x kabucha clip.
- Half a cup of red pepper.
- Half a cup of yellow pepper.
- Half a cup of green pepper.
- Red bean cup.
- Sweet corn cup.
- Boiled or grilled chicken breast.
- Two big spoons of olive oil.
- Two big spoons of lemon juice.
- Small spoon salt.
- Small recovered spoon.
The steps
- In a deep bowl we put the cut kabucha.
- Add cut chicken and red beans, then add pepper, colors and sweet corn.
- Prepare the spices of power by mixing olive oil, lemon juice, salt and mustard.
- Add the seasoning to the salad and then flip the ingredients well.
Mexican salad with avocado
Mexican cuisine is famous for use AvocadoBelow we present to you the recipe for preparing salad with avocado.
Duration of preparation: 15 min
Cooking time: 5 min
4 Individuals
Ingredients
- 1 clip cappucca.
- Black olive cup.
- Sherry tomato cup.
- Mushroom cup.
- Half as a green coriander.
- Avocado pill.
- A quarter of a cup of olive oil.
- 4 big spoons of lemon juice.
- salt.
The steps
- In the mixer we multiply the avocado, with olive oil, lemon juice, green coriander and salt.
- In a deep bowl we put the clip cappucci with mushrooms, sherry tomatoes and olives.
- Put the mixer with the mixer on the salad, then turn the ingredients well until they mix with the seasoning.
so healthy!