Dental thread, method of use and importance!

The dental floss is a very important step in cleaning the teeth and mouth, and many neglect the benefit of using it, but most of us do not know the correct way to use it without hurting the gums

Some brush our teeth once or twice, or as usual, while they neglect a very important step in Dental cleaning the mouth is the use of dental floss, many neglect the benefit of using it, but most of us do not know the correct way to use it without hurting the gums! So follow the next article with us to find out how to use it Tooth thread For proper cleaning without damage.

The importance of using dental floss

Thread cleaning is not only related to removing the leftovers from the teeth, but the main reason is to get rid of the black between the teeth because it contains complex bacteria that are the cause of tooth decay and gingivitis, and the only solution to get rid of black and bacteria is cleaning with Tooth thread.

The dental floss has a role in about 40% of the dental cleaning process to remove adhesive bacteria or black from the teeth, each tooth has 5 surfaces, and in the event that the thread is not used, you thus leave at least two surfaces without the necessary cleaning.

How to use dental floss for cleaning

According to the American Dental Association, The best way to clean with dental floss is:

Cut about 38 cm from Tooth thread Then wrap the thread around your middle finger, then put it between the index finger and thumb and tighten the thread, then use the thumb to move it between the upper teeth.

  • Fix the thread tight, and use the index finger to move the thread between your lower teeth.
  • Wrap the thread around each c-shaped tooth, moving the thread up and down.
  • Gently move the thread winding, and do not bite the thread while cleaning.
  • Move the thread forward and back, so that it is the opposite of the tooth surface and below the gum line.
  • Use a portion of the thread to clean each tooth separately.
  • To remove the thread, make the same movement back and forth to keep the thread out of the teeth.

Thread cleaning problems

Some people have hand problems, so it is difficult to use dental floss, but the solution here is to use the thread holder (a piece of plastic in the form of a letter YIt facilitates the cleaning process, and you can also use dental cleaning sticks as an alternative solution, but with great care because of the seriousness.

Teeth thread and gum pain

If the dental floss causes the gums to bleed or pain, this is evidence of the presence of infections in the gums due to the negligence of using the thread, consult the doctor about those pains to find out the appropriate causes and treatment method for them.

Dental floss cut during cleaning

The thread cuts a sign of cavities in the teeth and the doctor should be consulted.

How long does it take to use dental floss?

 Thread cleaning does not take much time enough once before bed and for 3-5 minutes, and if you are tired in the evening you can brush your teeth in the morning.

How to choose the appropriate dental floss

The cleaning thread is made of nylon or teflon and both are effective materials. It is advised to use the wide cleaning thread for large-distance dental owners or those with gum problems and to use the thin thread for narrow-distance dental owners, you can also consult your doctor to determine the type best for you.

Tips for brushing children's teeth

  • It is recommended to clean the children's primary teeth with a clean piece of gauze.
  • Be careful not to swallow your child for toothpaste, and when using children for paste, a small piece is used in the size of a bean.
  • Teach the child to take care of the cleanliness of his mouth and teeth and use the brush and paste from the age of 3 years.
  • Teach the child to use the cleaning thread when the teeth grow.

In a recent study, researchers compared the use of the cleaning thread twice a day with a brush and dental cleaning with a brush only, and the study demonstrated that the group that used the cleaning thread suffered from gum bleeding by 38% less than those who used the brush only.

Gum bleeding and bad breath are among the most important signs of mouth cleanliness, which may lead to many problems, as your mouth health and cleanliness are part of your personal hygiene and general health, so do not forget to use dental floss.

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