Beginner yoga exercises .. And how to do it and its benefits

In recent years, yoga and its various poses have spread. How do you start practicing yoga? Beginner yoga exercises. Benefits of practicing yoga exercises for beginners

We have all heard about yoga from ancient times, especially in dramatic and cinematic works, especially those specific to East Asian regions, but in recent years yoga and its various poses have spread as a type of relaxation and calming technique. In addition, yoga helps extend body muscles and increase their resilience. In This article, we will learn about the best and most important exercises Yoga for beginners, And the benefits of doing these exercises, so follow up with us, dear readers.

How do you start practicing yoga?

If you are new to yoga, there are some situations that are indispensable for you to learn so that you feel comfortable whether in training in yoga lessons at home or when you do training at home, if you do each of these modes for 5-10 breaths, then this can create You have a yoga program for beginners that you can do every day.

It is worth noting that you do not have to be able to do all these modes that appear completely, you should always listen to your body's call and how to adapt it to the poses and adjust them if necessary.

Beginner yoga exercises

One of the important yoga modes to learn if you are a beginner is the following:

Mountain position

In the context of yoga, there is a lot going on in this situation as follows:

  • The heels swing down, and the leg muscles are included in the exercise.
  • The bone is stacked in the shoulders directly above the hips.
  • The shoulder blades slide down the back.
  • Raise the crown of the head to the top, and don't forget to breathe.

Lifted arm position

Take an inhale and bring your arms up over your head. This is the basic morning stretching movement, but here you focus on maintaining the good compatibility you created in the position of the mountain.

Keep your heel position and keep your shoulder away from your ears at the same time that you reach through your fingertips, your look can get your hands, which can be the width of the shoulders separate or touch the palm.

Bending position forward

  • Exhale and fold your legs to the front bending position.
  • If the hamstrings feel a little tight at first, bend the knees so that you can release the spine.
  • Let the head break down so slowly, move the legs slowly if you like, but keep hanging the head, the feet can be touching or separated by a distance, whichever is better.

Planck position

  • After your second rush, take a step with the left foot back so that it is next to the right foot in the back of your rug, this is the classic preparation for an exercise.
  • Keep this position for five breaths while making sure that the joint of the thighs does not drop or rise sharply.
  • If the elbows tend to be super bifurcated, bend them small.
  • Pull your knees down when necessary, after five breaths, free your knees on the carpet return to sitting on the heels, and rest for a moment.

Benefits of practicing yoga exercises for beginners

Yoga exercises offer many benefits that are important to the entire health of the body, and these benefits include the following:

  1. Extend the muscles of the body and help with its flexibility.
  2. Maintaining comprehensive physical fitness throughout the body.
  3. Nice daily yoga may help feed a system metabolism Burning fat, which leads to weight loss, can also help daily yoga restore hormonal balance in your body.
  4. Increased body energy.
  5. Reducing pressure and tension and helping to get rid of them.
  6. Better breathing.
  7. Improve mood and psychological state.
  8. Strengthening focus and clearing the mind.

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