Swimming during the menstrual cycle and how to exercise it safely
Can you swim during your period? Many girls and women ask about the possibility of swimming at the time of the session, especially since this period is considered very sensitive for women, in light of the physical and psychological changes that you are going through, and also because of bleeding, so we will know the answer.
Is it possible to get menstrual blood while swimming?
It is important to know that menstruation or your period does not stop when you get water, but there may be a decrease in its flow due to water pressure, but should you refrain from going down to the water at the time of the cycle? The answer is no, there is no objection, you can swim at the time of the menstrual cycle while taking the necessary precautions, so that no potential leakage occurs.
How to swim during your menstrual cycle safely
We will get to know together how to swim during the session without a problem that may cause embarrassment, and here are ways to protect against the leakage of the menstrual cycle while swimming:
Menstrual cups
One of the options available that can help you protect against any leakage during swimming is Menstrual cups, Which collects more blood compared to sanitary pads and plugs, but some women may face a problem when using them, and it is generally important to pay attention to hygiene and change the cup every 6 to 12 hours.
Choose suitable swimwear
There are some swimwear and underwear that can be worn during the menstrual cycle during swimming, they are designed to prevent leakage, but these clothes may not be suitable for women who suffer from a large blood flow, and you will need to pay attention to washing clothes well every time, as these may be Clothes are relatively expensive.
Can you swim in sanitary pads?
It is not preferable to use Health pads During swimming, because it is not designed for this, it is known that sanitary pads absorb blood and other liquids, and therefore will also absorb water which will cause a problem, also the padding sticker will be affected by water, and may not be installed in its place.
Do you use the tampon to swim?
Can be used Tampon tampons During swimming at the time of the cycle, it is considered a good option for protection, but care must be taken to change it continuously, and to choose a type that is less fluid absorption, with the need to wash hands before and after use.
It is worth noting that tampons have rarely caused a condition known as Toxic shock syndrome.
Can you swim in the pool during your period?
The chemicals in the pool are considered a means of helping to prevent any diseases that can be transmitted to others, as they are used to maintain general hygiene, and can swim during the course in them and follow the aforementioned advice.
In the end.. You can discuss with your doctor about the best protections for you during menstruation, what is forbidden and allowed during this period, and if you have any problem like Menstrual cramps Severe or persistent, you will have to consult a doctor.