6 steps for a bedtime routine to show skin beauty
We make a lot of effort to get great and bright skin in the morning, and we usually buy a lot and a lot of care products for one goal only: to show the beauty of the skin.
We make a lot of effort to get great and bright skin in the morning, and we usually buy a lot and a lot of care products for one goal only which is to show the Beauty of the skin. So here are a few simple steps you can take care of your skin.
The effect of lack of sleep on the beauty of the skin
Certainly, sleep has many benefits, as it affects the way the body works and performs its basic functions, not getting enough sleep may upset the body’s balance and activity, and the lack of sleep negatively affects the skin and leads to:
How to use bedtime to show the beauty of the skin
1- Get enough sleep
It is the best way to take care of your skin, as it gives the skin the ability to regenerate and increase levels Collagen With it, you also needless problems resulting from lack of sleep, but you also have to pay attention and not exaggerate the hours of sleep, it is enough to get 7 to 9 hours.
2- Wash your face before bed
Going to sleep well before washing the face may harm your skin, and harm it, as you must remove the accumulated material on your skin, and you must remove the cosmetics if you use them, for sure that keeping these materials throughout the night will lead to:
- Dry skin.
- The appearance of broad pores.
- Infections.
- And the appearance of many pimples.
3- Use a moisturizer before going to sleep
The weather factors surrounding you may lead to drying your skin, just as washing the face continuously may be an additional reason, so you should make sure to use one of the refreshments or moisturizing oils, and you should pay attention to putting a glass of water next to you, this will help moisturize the body, and thus not Exposing the skin to dehydration.
4- You can sleep on your back and use soft pillows
Certainly sleeping on your side over a rough pillow for a large number of hours, may cause damage to the skin of the face, and the appearance of some wrinkles so if you are one of those who prefer to sleep on the side you can use one of the soft-touch pillows that will not harm your skin.
5- Raise your head while sleeping
When the head is at a level higher than the rest of the body during sleep, this will help prevent snoring, And saliva, As well as a runny nose, it also helps your skin get rid of black crescent and those swells under the eyes.
6- Stay away from sunlight while sleeping
We usually sleep during the night and make sure to turn off the lights, but sometimes conditions may compel us to sleep in the morning, then you must stay out of the sun because it can destroy your skin and sunlight can bother you a lot, then you will not be able to sleep comfortably.
And because the beauty of the skin is very important for every woman, many many ways that take care of the skin appeared, either through different preparations or by doing plastic surgery, and we forgot the importance of sleep and its role in showing the beauty of the skin.