Endorphins: natural hormones make us feel happy

 Endorphins are a hormone and neurotransmitters that the body releases to relieve pain and tension when feeling either of them, and to improve moods, and their levels can be enhanced by doing some

Endorphins are a hormone and neurotransmitters released by the body to relieve pain and tension when feeling either of them, and to improve moods, and their levels can be enhanced by doing some activities that everyone likes in this article. We explore the most important details of.

What is endorphins?

Endorphins are chemicals released from pituitary gland AndUnder the mulch Those in the brain when feeling pain and tension, a type of neurotransmitter that is associated with the receptors of the brain reward system, increases the feeling of happiness. It is excreted when carrying out activities that are popular with the person, such as sports and eating.

And the word “Endorphine ” is made up of two syllables, the first syllable is Endo, which is part of the word endogenous and means internal origin, i.e. it comes from the body itself, and the second syllable ” rvin “is part of the word analgesia

The difference between endorphins and opiates

Endorphins are made naturally in the body as mentioned, and are excreted with the activities that we enjoy in our daily lives. Opiates are a drug category used to relieve severe pain, especially after surgeries, and may cause a temporary feeling of euphoria, such as morphine, codeine, fentanyl, and illegal drugs such as Heroin.

These analgesics (as well as drugs) may cause addiction, which may lead to overdoses and death, and although their effect is stronger than endorphins, endorphins make you feel healthy and safe.

The difference between endorphins and serotonin

Although they both make you happy, they work differently, as they work Serotonin To adjust the mood and its stability, while endorphins relieve pain and tension.

The difference between endorphins and dopamine

Know dopamine As a neurotransmitter that improves mood, it enhances stimulation in the brain reward system, and the levels of endorphins increase its production, that is, it is excreted after it, and we show it to you in the following example:

When you participate in a running marathon or play a sport like soccer or tennis, the body secretes endorphins during practice to relieve muscle pain, then secretes dopamine that helps motivate you and raise your performance, and helps dopamine do activities over and over again. In short, these neurotransmitters work in harmony to enhance good feeling.

Endorphins benefits

Increased levels of these neurotransmitters enhance public health, as it may result in the following:

  • Reducing symptoms of stress, anxiety and depression.
  • Mood improvement.
  • Improving cognitive functions.
  • Reducing infections.
  • appetite organization.

Certainly you have ever felt better in mood after doing something you love, and it should be known that the levels of these neurotransmitters and the activity causing their height vary from person to person, you may find someone who feels happy after exercise, another after eating a delicious meal, and so on.

How to enhance endorphins levels

You can stimulate the production of this hormone by doing the following activities:

  • Exercise continuously.
  • Exercise your favorite talent.
  • Conversation and laughter with relatives and friends.
  • Carry out voluntary activities.
  • Sauna.
  • Eat dark chocolate.
  • Have a favorite meal.

Low levels of endorphins

There is some research that suggests a relationship between low levels of this hormone and some psychological problems and conditions. A person may have the following:

  • Unjustified weight loss.
  • Body pain.
  • Mood changes.
  • Depression and anxiety.
  • Sleep problems.
  • Addiction.

It is advised to consult a doctor if you notice symptoms indicating depression, addiction to exercise, or suicidal thoughts.

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