How to Grow Nails Faster and Stronger

 Dreaming of long, resilient nails that don’t break at the slightest touch? You’re not alone. It’s frustrating when you’re eager for your nails to grow faster, only for them to snap at the slightest pressure. The internet is packed with endless solutions, yet navigating all that advice can leave you feeling overwhelmed. But wait, before you dive into any quick fixes, understanding the root cause is essential.

Everyone wants to flaunt strong, beautifully long nails, but more often than not, a few nails chip or break, leaving you disheartened. No worries—don’t let that ruin your nail goals. Below, we’ll explore why your nails may not be growing and how to solve it. Ready to transform those brittle nails into showstoppers? Let’s go!

Why Your Fingernails Aren’t Growing

There are numerous reasons why your nails might not be growing as fast or as strong as you want. Are you guilty of these nail-damaging habits?

  1. Nail Biting: A Habit with Consequences If you find yourself biting your nails out of habit, it’s time to stop immediately. Yes, right now! Nail-biting isn’t just a bad habit; it introduces bacteria and infections that can slow down nail growth and even cause diseases in the nail bed. One tip? Keep your nails polished so you're less tempted to bite.
    ShĂ© Wilson, a natural nail care expert, offers valuable advice on YouTube. She stresses the importance of overall nail health and advocates for steering clear of nail salons, stating, “I don’t go to nail salons, because the chemicals used there weaken and damage natural nails”—so true!

  2. Skipping the Base Coat A base coat might seem unnecessary, but it’s far from it. It acts as a protective shield between your nail polish and the delicate top layer of your nail, reducing damage and ensuring healthier nails.

  3. Chipping Off Nail Polish Don’t ever pick at your polish! Peeling off nail polish often strips away the top layer of your nail as well, making them thinner, weaker, and more prone to breakage.

  4. Overusing Gel and Acrylics Gel and acrylic nails can look amazing, but frequent use can hinder the natural growth of your nails. Over time, the chemicals in these products weaken the nail, leaving them brittle and susceptible to breaking. Give your nails a break to grow freely and naturally.

Best Vitamins for Nail Growth

If your nails are brittle and slow to grow, a lack of key vitamins could be the culprit. Here's a closer look at the key ones:

  1. Vitamin H (Biotin) Biotin, or Vitamin B7, is famous for promoting the growth of nails, hair, and skin. Whether consumed through food or supplements, it’s essential to get 30-40 micrograms daily for strong nails. Biotin-rich foods include bananas, avocado, and salmon.

  2. Folic Acid (Vitamin B9) Vital for cell growth, Folic Acid supports healthy nail development. You can find it in leafy greens, eggs, and citrus fruits. Aim for 400-500 mcg daily to promote nail health.

  3. Vitamin A Vitamin A strengthens not just your nails but also your bones, tissues, and teeth. As a powerful antioxidant, it helps your body eliminate toxins. You can get it from foods like spinach, yams, and grapefruit, or from non-vegan sources like eggs and liver.

  4. Vitamin C Your mom was right—citrus fruits are fantastic for your health. Loaded with Vitamin C, they help fight nail infections and bacteria, ensuring your nails grow strong and healthy. Oranges, blueberries, and leafy greens are great sources.

How to Grow Your Nails Faster and Stronger: DIY Tips

Ready to accelerate nail growth? Here are some tried-and-tested methods to give your nails a boost:

  1. Lemon Juice Rich in Vitamin C, lemon juice can stimulate nail growth and even reduce yellow staining.

    • Method 1: Mix one tablespoon of lemon juice with three tablespoons of olive oil. Heat this mixture slightly, then soak your nails for 10 minutes.

    • Method 2: Simply rub a lemon slice over your nails for 5 minutes.

  2. Repeat daily, but avoid this if you have cuts or hangnails—it’ll sting!

  3. Coconut Oil Coconut oil provides much-needed moisture and nourishment to your nails and cuticles. Its antifungal properties are a bonus.

    • Warm some coconut oil and massage it into your nails and cuticles in a circular motion before bed each night.

  4. Orange Juice The Vitamin C in orange juice helps produce collagen, which strengthens nails.

    • Immerse your nails in freshly squeezed orange juice for 10 minutes.

    • Rinse and moisturize.

  5. Repeat this daily for optimal results.

  6. Olive Oil Olive oil, rich in Vitamin E, penetrates deep into the nail bed, improving circulation and aiding growth.

    • Warm the oil, massage into your nails, and leave it overnight for maximum absorption.

  7. Crushed eggshells provide a natural calcium boost for your nails, strengthening them from the inside out.

    • Grind eggshells into a fine powder, mix with clear nail polish, and apply as a strengthening treatment once or twice a week.

Foods for Stronger Nails

Nourishing your nails from the inside is just as important as external care. Here are some foods to incorporate into your diet for stronger, shinier nails:

  1. Eggs Packed with protein, eggs are essential for building strong nails. Plus, they’re rich in Vitamin D, B12, and biotin.

  2. Biotin-rich beans can increase nail thickness by up to 25%. Include them in your diet regularly.

  3. Oats Full of copper and zinc, oats are great for nail maintenance. Start your day with oatmeal to promote healthier nails.

  4. Sunflower Seeds These little seeds are bursting with copper and manganese, both essential for producing connective tissues in your nails.

  5. Salmon Loaded with Vitamin D, salmon not only strengthens your nails but also promotes bone health.

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