Benefits of hair magnesium and how to use it
What are the benefits of magnesium for hair? Can it help prevent hair loss, follow us to know the answer and how to use it.
Magnesium can be used for many purposes due to its benefits and its significant impact on many parts of the body, but what about the benefits of magnesium for hair is it true? Follow us to find out the answer as well as how it is used for hair.
Benefits of magnesium for hair
It could be Magnesium element The oil made of it is useful for hair, either directly or indirectly, and from the benefits of magnesium for the following indirect hair:
- Because of its significant effect on several enzymes and vital processes, it may have an effect on vitamin D, which is an important vitamin for hair, because it has an effect on the growth of hair follicles.
- It helps build protein and protein is an important component of hair growth.
Reduces hair loss
One of the benefits of magnesium for hair according to an experiment performed using magnesium supplements on a number of women with ovarian cyst syndrome, proven Magnesium supplements Its ability to reduce the severe hair loss of women with this syndrome, in addition to its impact on a number of other aspects and to treat problems such as acne in these women.
Hair magnesium oil
In a 12-week experiment on a group of women to study the effect of magnesium oil on hair, women put magnesium oil at a rate of 20 pecs with soaked feet in water added to 100 ml of magnesium oil. The results were very positive 12 weeks after the use of magnesium oil, as the hair growth rate increased dramatically to 59.7%.
How to use magnesium for hair
According to previous experiences, you can benefit from this element by taking magnesium supplements as determined by the doctor, or by using the oil made from it, and you can use magnesium oil in this way:
First, you mix a quantity of magnesium oil equivalent to 10 to 15 points with a quantity of water to dilute it, then the scalp is massaged with this mixture, and in the next step you will need to wash your hair well before 30 minutes pass, then the hair is dried.
Alert is important to try oil on a small area of the skin before using it to ensure that there is no sensitivity to it.
Is there damage to magnesium for hair?
If you use supplements, increasing them may result in damage such as vomiting and nausea, so you must adhere to the specified doses, in the case of oil, irritation of the skin, inflammation or sensitivity may occur, so it is advised to experiment in a small area of the skin.
Dear readers, Remember that despite the benefits of magnesium for hair, it is important to consult a doctor before using supplements, especially in the absence of a shortage, or if the oil is used to avoid side effects that may result from use.