The basic keto diet foods have more effective results
The keto diet has recently spread dramatically, has led to effective and rapid results, and has lost weight significantly in many people, some may ask for Keto diet foods to be addressed to obtain the most effective result from this system, dear reader follow the next article to get to know these foods in detail.
Keto diet
It is the diet in which consumption reduces Carbohydrates and Increases the consumption of fats that provides many health benefits, which leads to placing your body in a condition called “ketose ” or “hyper ketone ”.
And when that happens, the body turns fat Effectively to get energy, it also turns fat into Keaton In the liver, which provides power to the brain.
More than 20 studies have shown that this type of diet can help you with Weight loss Significantly and improve your health by eating permissible keto diet foods, as low levels of sugar and insulin cause blood, in addition to increasing ketones, which leads to many health benefits.
Keto diet foods
Seafood
Carbohydrate-free fish with a high-fat content, such as fish Salmon, Sardines, mackerel, and other fatty fish that contain omega-3.
Vegetables with low carbohydrates
Non-starch vegetables are low in calories and carbohydrates, while they are rich in many important nutrients such as vitamins and minerals.
So you can eat non-curve vegetables especially broccoli, BroccoliTurnip, zucchini, pumpkins, and spinach, so eating can be abandoned Starches Like potatoes, potatoes, or beets.
Cheese
There are hundreds of types of Cheese Which is considered a diet of the keto diet because they are all low-carbohydrates and have a high percentage of fat, such as cheddar cheese.
In addition, eating cheese regularly helps reduce the loss of muscle mass and strength that can occur with age, and cheese may also help protect from heart disease.
Avocado
Contains Avocado A high percentage of vitamins and minerals including potassium, which is an important mineral that facilitates the use of the keto diet, and avocado helps improve cholesterol and triglycerides.
Meat and poultry
Meat and poultry are essential keto diet foods, as they do not contain carbohydrates and are rich in B vitamins and many minerals, including potassium and zinc.
eggs
Help eggs To feel full and full while keeping blood sugar levels stable, which leads to a decrease in calories for up to 24 hours.
It is necessary to eat the entire egg where most of the nutrients for eggs are found in the egg yolk, including antioxidants that help protect eye health.
Coconut oil
considered Coconut oil It is a suitable keto diet because it contains medium-chain fats MCTs that are absorbed by the liver and converted into ketones or used as a rapid source of energy.
Coconut oil helps adults with obesity reduce weight and fats in the abdomen, and it also contains loric acid that enhances ketose levels.
Olive oil
Rich in oleic acid, which reduces the risk of heart disease, it is also a source of pure fat and does not contain carbohydrates so it can be used on the authorities.
Nuts and seeds
It is fat-rich and low-carb foods, so it is considered a suitable keto diet, such as:
Butter and cream
considered Butter The cream is a good fat that must be taken in the keto diet, as it contains small amounts of carbohydrates. Some studies indicate that moderate use of fat-rich milk reduces the risk of heart disease and stroke.
Olives
My content varies Olives Of carbohydrates according to the difference in size, but it is generally considered easy to digest because it contains fibers. Eating olives also helps prevent bone loss and reduce blood pressure.
Unsweetened coffee and tea
considered Coffee Tea is a healthy carbohydrate-free drink, it also contains caffeine, which increases metabolism and can improve physical activity.
It is best to add heavy cream to coffee or tea to be more suitable for the keto diet, and you should stay away from light coffee made of fat-free milk.
Dark chocolate and cocoa powder
Dark chocolate and powder Cocoa It is a good source of antioxidants, and it can be a basic keto diet, but it is necessary to choose dark chocolate that contains 70% or more of raw cocoa.
Raspberry
Most fruits contain a high percentage of carbohydrates so they do not become suitable keto diet foods, but Raspberry is low carbohydrate and high-fiber.
Raspberry also contains many Antioxidants It protects against diseases and infections, including blue berries, red berries, black berries and strawberries.
Greek yogurt and homemade cheese
Although Greek yogurt and homemade cheese contain some carbohydrates, they can still be eaten within the keto diet as they help reduce appetite and enhance saturation, and can be combined with crushed nuts, cinnamon and other sugar-free sweeteners, to obtain more effective results.
In the end, after you got to know my dear reader about the appropriate keto diet foods, if you have any other inquiries, do not hesitate to consult one of our doctors from here.