The benefits and uses of the moringa herb
Discover the benefits of the Moringa herb for the body and a pebble for slimming and its benefits for both women and men and learn about its most famous uses and potential harms
Moringa is one of the most popular herbal supplements recently. What are the benefits of the Moringa herb what are its most popular uses, and how can its damage be avoided.
What is a moringa herb?
Moringa is a tropical plant whose habitat is India and Pakistan, but it also grows in Africa, Asia, and South America, this plant contains more than 90 protective compounds including flavonoids and phenolic acids. Leaves, flowers, seeds, and roots are used in the manufacture of pharmaceutical products.
Moringa tree
It is noteworthy that there are more than 12 different types of Moringa trees, but usually, the most used type is the Moringa Oliveira. The Morinja herb has gained its reputation, due to its benefits in fighting infections, combating malnutrition, and signs of early aging, which made some call it a miracle plant, or a miracle tree.
nutritional value
Moringa contains many minerals, vitamins, and proteins, and it also has anti-oxidizing properties, which help to fight free roots and protect cells from damage. Among the vehicles, it contains:
- Vitamin A
- niacin
- Thiamine
- Folic acid and ascorbic acid
- Calcium
- Potassium
- Iron
- Phosphorous
- Zinc
Another benefit is that it is very low in fat and does not contain harmful cholesterol.
The benefits of Moringa
The benefits of the Moringa herb have increased due to the fact that it contains a mixture of basic amino acids, plant nutrients, and antioxidants, which may help protect the health of the heart and arteries, improve blood circulation activity, and reduce infections.
Thus reducing the risk of many chronic diseases such as cancer, diabetes, pressure, and eye disorders associated with aging. Among its benefits:
1. Health promotion of the digestive system
Due to the characteristics of the anti-inflammatory moringa herb, it has been commonly used in alternative medicine to combat infections, prevent the risk of liver, kidney, and gut diseases, and help with Urology treatment, And constipation.
2. Prevention of diabetes
Moringa is distinguished by its containment of chlorogenic acid, which studies have shown helps to control blood sugar levels and insulin levels in diabetics. This is in addition to the benefits of the isothiocyanate compounds contained in the Moringa leaves, in the natural protection against diabetes.
3. The benefits of the skin moringa
One of the benefits of Moringa oil and its common uses is to help moisturize the skin, reduce infections, and accelerate the healing process, given that it contains anti-inflammatory and anti-bacterial properties, viruses, and fungi, which protect the skin from various forms of infections, and from Benefits of Moringa Oil to the Skin:
- Help treat the athletic foot
- Treating scalp crust
- Eliminate bad smells
- Reducing infections associated with acne
- Help heal bites and wounds
4. Improve mood
Moringa is a rich diet of protein and amino acids, which supports the functions of neurotransmitters in the brain. It also has antioxidant properties, which help to enhance the functioning of the immune system, improve the health of the thyroid gland, maintain energy levels, and reduce levels of depression, fatigue, and insomnia.
5. Reducing blood pressure
Moringa use may reduce high blood pressure. This is because the leaves of that herb contain the compounds of isotocyanate and niaziminin, which may help prevent atherosclerosis Which in turn may lead to high blood pressure.
6. Maintaining bone health
Moringa contains calcium, phosphorous, and anti-inflammatory, which may help maintain bone health, strengthen it, and protect it from fragility. So topical moringa oil may help treat some inflammatory conditions such as arthritis.
Moringa tea for slimming
Some preliminary and laboratory studies have found the effectiveness of using the Morinja herb extract in reducing excess weight. It is a source rich in vitamin B, which helps to facilitate digestion and convert food into energy for the body rather than storing it in the body in the form of fat. So one of the benefits of Moringa tea is:
- Overweight disposal
- Lower the cholesterol level and blood pressure
- Reducing infections in the body
- Treating fatigue and improving body energy
- Improve blood circulation and enhance skin and hair health
- Protection from cardiovascular diseases
Moringa leaves are a rich source of many vitamins, minerals, and fibers, as every 100 g of Moringa powder contains 34 g of fiber, especially soluble fibers.
So it is one of the recommended herbs for people who seek to lose weight and lose weight, as it works to discourage appetite and reduce the level of hunger hormones produced by the body.
Although the effectiveness of Moringa tea for weight loss has not been widely studied. However a number of preliminary studies have shown that they can help prevent fat accumulation in the body, in addition to their anti-inflammatory properties which are also useful for weight loss efforts.
Moringa benefits for women
Some preliminary research has shown that adding Morinja leaves to food for approximately 3 months may help alleviate menopause symptoms in post-menopausal women such as hot gifts and sleep problems.
It also balances hormones naturally, which helps slow the appearance of signs of aging.
In addition, the results of a limited number of preliminary studies have indicated the possibility of using the Morinja herb to increase the production of breast milk in breastfeeding women.
However, since there is insufficient information about the degree of safety in relation to the health of the infant, it is recommended to avoid the use of Morinja in the case of breastfeeding women.
Benefits of sex moringa
Moringa leaves and seeds are a rich source of antioxidants, which work to combat oxidation damage that may interfere with sperm production. This may lead to a significant improvement in the number and movement of sperm.
The results of some preliminary studies conducted in mice also indicated the effectiveness of the moringa in improving male sexual activity through the use of the Moringa extract for a 7-day treatment period.
Moringa may also help prevent the risk of infection With benign prostate enlargement, Which becomes more common as men get older, which may make it difficult to urinate.
But on the other hand, more research studies are needed in order to know how effective it is for humans, and what are the possible side effects of this.
How to use the Morinja
There are many ways to use the moringa herb, as it is now available in the form of capsules, moringa tea bags, and powder. Among the ways to integrate them into the daily diet are the following:
- Leaves are cooked and used as spinach, as they are dried and crushed for use as spices.
- Prepare a cup of warm water with a moringa mixed with a little honey and lemon.
- Purchase of Moringa tea available on the market.
- Adding moringa powder to juices such as pineapple juice, lemon, and mint.
- Adding Moringa leaves to soup dishes.
- Leaves or Moringa powder can be added to any liquid recipe such as soup.
- Prepare baked goods with a little bit of Moringa powder like cakes.
- Prepare the damping of the authorities like the salad sauce.
Moringa damage
The use of the Moringa herb is generally safe, whether when eating leaves or seeds as oral food. Morinja leaf products can be used safely for up to 6 months, but for products that contain Morinja seeds they can be used safely for up to 3 weeks.
Moringa root extracts are unsafe when taken orally, as the roots contain toxic spirochete.
As for the use of moringa oil locally, there is insufficient information about the degree of safety or possible side effects.
Before using the Moringa herb, it is recommended that the doctor be consulted first, especially for pregnant and lactating women, and for those who take some types of medicinal drugs.
Among the types of medicines that should be noted in particular are the following:
- Diabetics: Morinja, like diabetes, works to reduce blood sugar, so it is necessary to follow up with the doctor and ensure that the level of blood sugar does not decrease significantly.
- Medicines for hypertension patients: Morinja has proven effective in reducing blood pressure, so taking it with blood reduction drugs can lead to a significant decrease.
- Levothyroxine: This is used in Treat hypothyroidism. Although the compounds contained in the Moringa leaves may help thyroid function, it is not recommended to take them with other thyroid medications.
- Medicines that may be dismantled by the liver: Moringa extract may reduce the speed of this occurring, which may lead to some side effects.