Treating the Common Cold with Quick Natural Remedies at Home
Catching a cold is something that bothers many, making it difficult to breathe, talk, and sleep at night, so get to know us through the following article on ways to treat a cold at home and by natural methods.
Getting a cold is something that bothers many because of the difficulty breathing, the difficulty talking to others, and the difficulty of sleeping at night, just as those with a cold become a mockery of their friends and those close to them, so get rid of the cold quickly and say goodbye to the cold that prevents you from going down outside the house and know the causes of the cold treatment By natural methods and essential oils at home.
Causes of a cold
- Infection with Colds or the flu.
- Vascular congestion in the lining of the nose (Friction of the nose), As a result of a cold.
- Nose sensitivity.
- Inflammation of sinuses
- Infection with Seasonal sensitivity, Which occurs in the summer and spring seasons as a result of dust and pollen, is known as spring allergy And Summer allergy.
- Viral infection is a result of germs in the soil.
Symptoms of a cold
- Redness and bloating of the nose.
- Nose obstruction.
- It is normal for mucus to be sticky, but in the event of a cold, the mucus is thicker and more viscous.
- The color of the mucus is green or gray, in the case of severe nasal inflammation.
- Headache.
- Coughing.
- Redness of the eye, blurred vision.
- Shortness of breath due to nose blockage.
- Difficulty swallowing and dry throat.
When viruses and bacteria attack the nose, the immune system stimulates the mucous glands in the nose, to release more mucus, which blocks the nose and causes difficulty breathing. Leaching Or a cold.
Treating cold with food
Food and fluids that treat the common cold include the following:
- Eating water and juices in abundance, eating fluids helps to get rid of the blockage of the nose, and facilitates the process of exiting mucus, preferably eating acidic juices, that is, they contain Vitamin C. Like kiwi or lemon and orange, it works as anti-oxidants, and it expels microbes outside the body.
- Have warm drinks, like chamomile tea and green tea it contain important substances for your body during this period and save you from bacteria and fungi.
- Eating foods that contain liquids, such as soup or soup, preferably warm, and it is best to add some points from Hot Chat with garlic and lemon to soup, to get rid of unwanted bodies in the body, you can also add onions to foods to get rid of excess microbes in the nose.
- It is possible to eat onion juice with the addition of two tablespoons of honey, peel an onion and cut it into slices and add two tablespoons of honey, then put the ingredients in the electrical mixer and mix it well, then bring a filter to filter the juice and pour the mixture into a cup and drink it at any time.
- Eat lobes the garlic On paper, one of the benefits of garlic is that it helps to get rid of microbes and flush out toxins from the body, so make sure to eat it with a spoon of Bee honey On paper to get rid of toxins in your body and to treat a cold.
Treating a cold at home
Nose drops
Use moisturizing ointments and drops into the nose, and help alleviate the viscosity of the mucus.
Steam
Steam helps to get rid of mucus accumulated in the nose and to reduce vascular swelling, by breathing in an atmosphere filled with high temperature with humidity, and the way is to boil water on fire put a dry towel on your head, and then breathe steam, and the best time for Steam cold treatment Steam inhalation is done before bed.
brine
The brine helps clean the nose from mucus and moisturizes the nose, it is available in pharmacies and can be prepared at home.
Method of preparation:
- Add a quarter of a tablespoon of salt to a cup of warm water.
- Turn well with a spoon and use a herring to pull the solution.
- Tilt your head backward, place the solution in one of the nostrils, and then press your nose in the other hole.
- Stand in front of the water basin to drop the liquid in the basin.
Wet towel
The wet towel helps to calm the nose and get rid of the swollen nose, put a bowl with water on the fire and wait for it to be hot, download it and turn off the gas, then put a dry and clean towel in the water with wet it, then put it out and put it on the nose and face with the nostril left as it is without Put the towel on it.
Treating common cold with essential oils
Aromatic oils are volatile oils that enter the nose and help to breathe more because they help clean the nose and body and expel microbes and fungi from the nose, which reduces the severity of swelling of infections and reduces the viscosity of the nose, and from these oils is eucalyptus oil, thyme oil and basil oil.
method of use:
- Put water in a small bowl and put it on fire.
- After turning off the gas, pour 5 centimeters of oil into the bowl.
- He will go up his breathing steam with a towel on your head until the air rises toward your nose only.
When do I consult a doctor?
In the event that the nose is clogged with mucus for fifteen days, it is best to consult the doctor, knowing that the cold will go away automatically with the cause removed by natural methods.
Symptoms of cold in infants
The infant suffers from a cold, and the following symptoms appear:
- He does not breathe normally.
- Coughing or cough.
- Choking during breastfeeding.
Treating colds in infants
- If the child starts eating food from the age of 4 months, the mother can give him a spoon of soup with the era of lemon drops on the soup.
- Eating green tea and foods containing vitamin C is beneficial to the infant if she is breastfeeding.
- There are moisturizing points for children that are placed in the nose of children and are available in the pharmacy, and help them sneeze.
- Use the nose cleaning solution and it is sold in the pharmacy by placing the solution in a nostril, pressing the other nostril, and switching between the holes to make sure of the cleaning.
- It is best to have some natural permeable smells next to your child's nose to help him sneeze.
In conclusion; We hope that we have provided you with all the information related to the cold, such as symptoms and causes; Home roads in Cold treatment Multiple You can choose between them, and all of them are completely safe, so follow the methods that you like to get rid of the cold quickly