Thermal corset, its benefits and harms, and how to avoid them


 The thermal corset is one of the common methods that many people resort to, who want to have a smaller waist and better shape, in addition to other benefits such as losing weight and fat. We will learn about the truth about these benefits, the possible harms of the corset, and how to avoid them.

What is a thermal corset?

This type of corset is considered one of the common products used by many people, especially women who want to have a slimmer waist. It has a distinctive shape, similar to the corset that tightens the waist, which has been known for a long time.

Thermal corsets are made of thick and durable fabrics, and may contain some metal pieces that help enhance the position of the torso area. This corset is attached through the clips or laces contained in it.

Uses and benefits of thermal corset

The main goal of using this corset is to obtain a slimmer waist, so that the figure resembles an hourglass, in addition to some other potential benefits mentioned by the manufacturers of this corset, including:

  •  Lose weight.
  •  Losing a few inches from the waist.
  •  Getting rid of water weight around the waist.
  •  Assistance in sitting in a correct upright position.
  •  Encouragement and reminders to eat less due to wearing the corset.

 To obtain these potential benefits, supporters of the corset idea believe that it should be used for relatively long periods during the day, but wearing the corset for long periods may cause some side effects to appear.

Does the thermal corset burn fat and remove belly?

Some people may notice that they lose some weight, but it is believed that this is due to sweating and the resulting loss of fluids, not fat, in addition to the possibility that the corset helps to eat less food, resulting in some weight loss.

However, this method is not considered healthy, because your stomach is compressed, and once the corset is removed, the results are temporary, especially if you do not continue on a healthy diet.

Is it possible to sleep with a thermal corset?

It is not preferable to wear a corset while sleeping, because this is for long periods, and this may result in some problems and harms, the most important of which is pain.

Damage to the thermal corset

Despite the potential benefits provided by the corset, it may unfortunately result in some harm, especially in the long term, as it may cause:

  • Reducing the strength of the body's core muscles over time.
  • Feeling discomfort and pain in the back.
  • The effect on breathing and the feeling of suffocation, due to the corset reducing lung capacity by about 30 to 60%, especially during exercise, may result in a lack of oxygen and inflammation.
  • The corset may affect the health of the internal organs by putting pressure on them to adapt to unnatural positions.
  • Causing a negative impact on the health of the digestive system, and causing acidity, due to pressure on parts of the digestive system.
  • Compared to the temporary results provided by the corset, it may be considered expensive due to the money that is paid in some types that may be considered high in price

 Therefore, if you want to try it, do not tighten it so much that you feel suffocated. The corset should not be worn for long periods, but rather from time to time. If you feel suffocated or have difficulty breathing, you should take it off. 

If you want a toned and healthier body, it is preferable to practice sports, especially those that focus on the torso, back, and core muscles in general, in addition to following a healthy diet, of course. You can try wearing the corset at intervals, taking into account the tips we mentioned to you.










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