Strengthening nails in different ways and the most appropriate vitamin

 Nail strengthening is important for healthy nails, and we'll get to know more about the different ways of doing this, and how nail care can be done with easy and simple advice that can be done at home.


How to strengthen nails in different ways

Having strong nails may require you a little more effort than usual, and greater knowledge of what is appropriate and permissible and what is forbidden from habits may harm the health of your nails and you do not know! The problem becomes more than just a bad shape! So here are the most important steps that can help to strengthen nails better:

Moisturize your nails

Moisturizing nails from moisturizing the body, and what is meant here is drinking enough water to prevent your body from drying, and thus preventing your nails from drying and fragility, so it becomes easier to break, but drinking water is one thing and constantly experiencing it is another, so it is important to make sure to wear gloves when washing dishes or exposure to chemicals For example, drying nails is important to prevent bacterial growth andFungi under the nails.

Of course, part of nail polish is the use of a suitable moisturizer, especially after washing and drying hands, and the skin surrounding the nails should not be forgotten.

Don't let your nails go too long

You may like the appearance of long nails more, but that means that they are more likely to break or crack, unlike keeping your nails short, so they become more resistant to breaking, so it is important that the nails are cooled in one direction as well, without excessive.

Eat healthy and nutritious food

It is important to supply your body with useful and nutritious foods. Failure to obtain your body the necessary minerals and vitamins can affect the health of your entire body, and of course your nails are part of your body, and they will be affected as well.

Avoid the following habits and products

There are useful and other habits that may harm the health of your nails, so it is important to avoid harmful habits and products as well, and we will get to know them more in the following lines:

  • State-licensed places must be chosen in order to obtain cleaning and nail-cooling sessions, in order to ensure that the tools are well sterilized, and the excess skin around the nails should not be removed, as this may cause infection and affect the health and safety of the nails.
  • You must stay away from Nail biting habit And the skin around it, because that makes you vulnerable to attack bacteria and fungi.
  • Your nails should not be made a tool to open juice and soda cans, for example! Rather, the soles of the finger should be used, so that this does not cause broken nails or a problem such as weakness.
  • For women, nail polish preparations should be minimized as much as possible.

What is a vitamin that helps to strengthen nails?

One of the most famous vitamins that may contribute to enhancing nail health is Vitamin B7 Also known as butin, unfortunately the body cannot store this vitamin, so you may need to consume it daily, and this vitamin is found in some foods such as legumes, cooked eggs and sardines, along with different supplements, but the doctor must of course be consulted before taking any supplements so that there is no problem .

It is important if you notice any problem related to the health or appearance of your nails, and it is noted that this problem does not go away even with the care of your nails, the doctor must be consulted in order to obtain the correct diagnosis and determine the appropriate treatment.

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